Hey, I'm Gabriel!

Australia, Matanzas

I have no idea what you're talking about! No matter how hard I try, I can't separate fact from fiction in the world of "excellent" eating advice. I'd be a very wealthy woman if I had a dollar for every time I've heard this or a similar statement.

All current studies have found that good old-fashioned nutrition ranks highest in terms of health benefits. If you call anything "old fashioned," you're referring to the days when your mother forced you eat your vegetables and two to three pieces of fruit a day because she thought you should. She made sure you had three square meals a day, as well as a few healthy snacks. Food like fast food and soda was only consumed on the weekends or once a month when out for a picnic; it was not part of the everyday diet. While working long hours and playing games with their children was common in those days, they are also proving to be a long-lived generation.

As such, let's take a look at why this old-fashioned way of living was so beneficial to health, vitality, and happiness.

You thought technology was supposed to make your life easier back in the days when everyone was so busy because of it. In my opinion, technology has made it simpler for people to be in continual communication, which has resulted in people expecting you to respond promptly or explain why. In order to keep up with our constantly changing schedules, many of us choose to eat fast food or skip meals altogether. I'd like to know if you've ever considered turning off your phone. Or are you checking your email? In the middle of a meal or in the middle of a me-time?

Inquiring minds want to know: What are "me-times?" When you need to refuel, these are the VIP all-areas access times. When it comes to priorities, they should be at the top rather than at the bottom. Where can you find the energy to offer the best of yourself to your endeavors and become the success I know you can be if you don't prioritize these times as your top priority? If you take time out to eat healthily, exercise, and de-stress, the world won't stop. Your dedication to yourself will actually impress the individuals you're trying to impress. Why? In other words Bega Bio you should take your cues from those who are already achieving the level of success you desire. I've learned this lesson through my NLP and Coaching Master training.

One of the reasons why eating live food is so excellent for you is because it interacts with our own electrical energy, which everyone of our cells has. These foods are better absorbed with a little extra electrical energy. Some foods that aren't fresh can also have this impact, but only if they were dried, packaged, or processed under extremely unusual circumstances. Since I am an avid fan of my green barley extract (a powder) and of my Acai Complex juice (a bottled beverage), I want to make sure that the firms I buy from are trustworthy and take care to preserve not just their nutrient richness but also their live cell electrical charge.

Amino acid-catalyzed reactions in our bodies are critical to our health, and my biochemical colleagues tell me that we aren't getting enough protein in our diets. I'm referring to protein-rich foods that haven't been cooked in saturated fats or mixed with transfats or hydrogenated fats when I use the term "high quality" here.

As a result, it is imperative that we include enough amounts of high-quality lipids in our diets in order to avoid a variety of health issues. Fish and primrose oils are among the oils and fats that fall under the category of "good fats."

Not those white overprocessed grain products with the nutritional benefits of eating cardboard, but only wholegrains should be consumed as a source of starch. Foods like whole grains provide a rich source of life's energy, as well as the lipids (found in the germ) and fiber we need to maintain good health.

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